Every time we deny ourselves something that brings us joy, we deny ourselves the chance to move a little closer to that best version of ourselves.

No one is coming to save you. Stop waiting for that someone to come around to do the work for you.

Do more of what you like, and less of what you loathe. These things you like are the red threads that keep you powerful.

The lessons that I, personally, am uncovering from this coronavirus experience are still unfolding for me. That said, I am the process of pausing and reflecting. To illustrate where I am today, I am sharing below the conversation I had with my 14-year-old early this morning.

Every person can create their certainty by adopting daily habits that incorporate four essential routines. In today’s article, I will share with you the process I use daily to stand in certainty and give myself the best chance to face and to overcome the overwhelming chaos of fear that surrounds us.

Are you a Monday hater? If so, I bet I know something about you. I used to be a Monday hater too. Fortunately, you can be fixed, but you have to decide to see the world a little differently.