Newsletter

A collection of 24 posts

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Newsletter

How to Keep FOMO and FOPO from FUBARing Your Results

People often make the mistake of believing that the opposite of fragility is resiliency. The real opposite of fragility is antifragility.

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Death by Dad-Bod

This issue, however, goes deeper and wider than just our collective, increasing waistlines. It’s a conversation about what we tolerate. It’s a conversation about standards. It’s a conversation about being producers, great husbands, loving and engaged fathers, leaders and living useful lives.

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Resolutions Suck. Do Dope Shit Instead.

Eleanor Rosevelt once said “the purpose of life is to live it. To taste experience to the utmost. To reach eagerly and without fear for new and richer experiences.” A.J.’s “Do Dope Shit” says the exact same thing, just much more succinctly.

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4 Steps to Move from Floundering to Flourishing

Each of us must learn to harvest our own energy. Each of us must learn to eat first.

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Kings Eat First: A New Way to Win Today

You’re no good to anyone if you pass out from lack of oxygen or daily exhaustion.

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A Brief Guide to Move From Scarcity to Abundance

Nearly all of us have an innate desire to be better, but moving from wanting to be to actually being can feel nearly impossible.

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Are You The Fat Man at the Counter, The Chocolate Lab, or the Rugged Individualist?

Three ways to approach becoming your best self.

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5 Areas of Transformation that Will Bring You Greater Fulfillment

We have quickly reached the time of the year when most New Year Resolutions fail. It’s been a whole 2 1/2 weeks of 2024. Are you on track with the intentions you created for yourself? I believe we each have a better version of ourself yet undiscovered, and

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3 Simple Ways to Develop Better Energy (and Tranquility)

It’s become more critical than ever that we take ownership of our own ability to fill our own cups. Doing so is one of if not the single most important responsibilities we have daily.

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The On and Off Ramps of Life

Looking back over all those seasons, and thinking about those who still travel with me, I realize I could never have predicted how it would all turn out.

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How to Maximize Your Human Life Value

A simple formula for creating your best self

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The Empty Office - Coping With Life's Big Changes

The Emotional Struggle of Becoming an Empty-Nester

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The Should Conundrum

Learning to stay in our own lane may be the real path to inner peace... and relationship peace.

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For the Love of Boredom...

The love of boredom, not passion or purpose, truly sets you apart.

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Empty Storm Clouds

I worry far too often about empty storm clouds. Empty storm clouds represent all the times I worry about the what ifs that too often are never realized.

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You Can’t Read the Label From Inside the Bottle

Just like Apple Maps, your internal GPS may take you a direction that makes no sense in the moment, but learn to trust it, it will eventually lead you where you were meant to go.

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Speed Bumps Need Not Become BE Bumps

Failure, by definition, is an act or an instance of failing or proving unsuccessful. Failure is the speed bump I am referring too. Far too often those failures move beyond an instant, and we let them define us. We let them BEcome us.

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The Necessary Pursuit of Fun

Fun is a choice. It’s tasting the experience to the utmost. It’s being present and letting some unnecessary shit roll of our backs

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Be You. Do You. Live Free…

Every time we deny ourselves something that brings us joy, we deny ourselves the chance to move a little closer to that best version of ourselves.

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No One is Coming to Save You

No one is coming to save you. Stop waiting for that someone to come around to do the work for you.

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What Are the Red Threads That Bring You Joy?

Do more of what you like, and less of what you loathe. These things you like are the red threads that keep you powerful.

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What is the Lesson?

The lessons that I, personally, am uncovering from this coronavirus experience are still unfolding for me. That said, I am the process of pausing and reflecting. To illustrate where I am today, I am sharing below the conversation I had with my 14-year-old early this morning.

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Finding Certainty in Uncertain Times

Every person can create their certainty by adopting daily habits that incorporate four essential routines. In today’s article, I will share with you the process I use daily to stand in certainty and give myself the best chance to face and to overcome the overwhelming chaos of fear that surrounds us.

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No One Ever Says Tuesdays Suck

Are you a Monday hater? If so, I bet I know something about you. I used to be a Monday hater too. Fortunately, you can be fixed, but you have to decide to see the world a little differently.